Anaerobic

Z7 34' 2 ramps

  • Cycling
  • 31mTime
  • 48Stress
  • 0.97Intensity
  • 25Popularity

About this workout

This workout delivers brutal anaerobic efforts with 2 x 5-minute intervals at 90% FTP, perfect for building the kick to close gaps or executing a fierce sprint in a group ride or race. Incorporate this into your training for raw power and lactate tolerance that will pay off when the pace heats up.

Cedric

Workout structure

  • 30 sec @ 75% (75w)
  • 5 min @ 90% (90w)
  • 3 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 15 sec @ 200% (200w)
  • 5 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 15 sec @ 200% (200w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)