Z2/Z5 Split

• Cycling
• 2h 1mTime
• 122Stress
• 0.78Intensity
• 30Popularity

About this workout

This VO2 max workout alternates between intense 60-second efforts at 119.9% FTP and recovery periods, honing your capacity for when the road kicks up. It's an ideal z2 training session to boost your aerobic ceiling while still building the strength needed for group ride dynamics and race kicks.

Workout structure

• 5 min @ 40-70% (40-70w) Erg
• 60 min @ 70% (70w) 2% Slope
• 5 min @ 52% (52w) Erg
• 15X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 52% (52w)
• 6 min @ 52% (52w)