VO2Max

Z2+Z5 0828

  • Cycling
  • 1h 4mTime
  • 72Stress
  • 0.82Intensity
  • 170Popularity

About this workout

This VO2 max workout features a solid main set of nine 60-second efforts at 120% FTP, perfect for pushing your limits and boosting your aerobic ceiling. Ideal for those who want to supplement their Z2 training with high-intensity bursts, this session builds the capacity needed for when the road kicks up or during race efforts.

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Workout structure

  • 5 min @ 60% (60w)
  • 9 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 8 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 7 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 6 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 5 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 4 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 3 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 2 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 1 min @ 70% (70w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)