Z2 + Z4 120min

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 50Popularity

About this workout

This workout combines Z2 endurance with Z4 threshold intervals, pushing you to sustain 100% FTP for 3 minutes at a time, punctuated by six-minute recoveries. It's perfect for those looking to improve their time trial performance or maintain pace during the latter part of a group ride.

Workout structure

• 8X
  • 6 min @ 60-70% (60-70w)
  • 3 min @ 100% (100w)
  • 6 min @ 70-60% (70-60w)