Threshold

Z2-Z4 120' Endu/Relan

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout blends Z2 endurance with Z4 threshold efforts, featuring a punishing main set of 22×30 seconds at 105% FTP to build your sustainable power for group rides and time trials. Perfect for developing your ability to push through tough efforts while maintaining a solid aerobic foundation, it's a staple for any serious cyclist.

Cedric

Workout structure

  • 22X
    • 4:30 min @ 75% (75w)
    • Rest 30 sec @ 105% (105w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)