Z2/Z3 Zwift Metric

• Cycling
• 2h 45mTime
• 120Stress
• 0.66Intensity
• 90Popularity

About this workout

This steady endurance session, often referred to as "the gorby zwift," is perfect for building your aerobic engine over a solid 165 minutes. It's a classic midweek staple that primes you for longer rides and keeps you ready for the demands of race day.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 77% (77w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 77% (77w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 77% (77w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 77% (77w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 67% (67w)
• 1 min @ 77% (77w)
• 5 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 67% (67w)