Z2/Z3/Z4 up and down

• Cycling
• 1h 38mTime
• 89Stress
• 0.74Intensity
• 225Popularity

About this workout

This steady tempo session blends Z2, Z3, and Z4 efforts, providing a solid workout for building aerobic durability and stamina. Perfect for mid-week rides, it balances intensity and endurance, making it a great choice when comparing Z2 vs Z3 training or incorporating Z4 training for a well-rounded fitness boost.

Workout structure

• 20 min @ 50-90% (50-90w)
• 6 min @ 50% (50w)
• 10 min @ 75-81% (75-81w)
• 5 min @ 50% (50w)
• 12 min @ 75-81% (75-81w)
• 5 min @ 50% (50w)
• 12 min @ 81-85% (81-85w)
• 6 min @ 50% (50w)
• 12 min @ 90-95% (90-95w)
• 10 min @ 50% (50w)