Z2-Z3-Z4 IM Build week 3 3 30 2015

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 185Popularity

About this workout

This workout features a solid main set of 2 × 5 minutes at 85% FTP, perfect for honing your threshold power for those demanding group rides and time trials. It's a sustainable effort that builds your endurance while pushing your limits, making it an essential part of any intermediate training block.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 85% (85w)
• 3 min @ 55% (55w)
• 3 min @ 100% (100w)
• 5 min @ 74% (74w)
• 5 min @ 89% (89w)
• 2 min @ 55% (55w)
• 7 min @ 104% (104w)
• 5 min @ 70% (70w)
• 5 min @ 85% (85w)
• 3 min @ 55% (55w)
• 3 min @ 100% (100w)
• 5 min @ 74% (74w)
• 5 min @ 89% (89w)
• 2 min @ 55% (55w)
• 7 min @ 104% (104w)