Z2-Z3-Z4 + enduro
- Cycling
- 3h 10mTime
- 180Stress
- 0.75Intensity
- 130Popularity
About this workout
This session features a solid mix of tempo and endurance work, with 20-minute intervals at 81% FTP that build your aerobic base while pushing into the higher zone for sustained efforts. It's a great choice for those seeking to improve their stamina for long rides or to tackle the differences in Z2 vs Z3 training and Z4 training dynamics.
Workout structure
- 20 min @ 60-85% (60-85w)
- 10 min @ 50% (50w)
- 20 min @ 75-90% (75-90w)
- 10 min @ 50% (50w)
- 20 min @ 81-90% (81-90w)
- 10 min @ 50% (50w)
- 20 min @ 80-95% (80-95w)
- 10 min @ 50% (50w)
- 10 min @ 95% (95w)
- 60 min @ 75-60% (75-60w)