Tempo

Z2-Z3 Vuelta a la Calma

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 361Popularity

About this workout

This 60-minute steady tempo session balances Z2 and Z3 efforts, making it ideal for building aerobic durability just below threshold. Perfect for mid-week training or as a recovery ride, it prepares you for those long climbs while keeping fatigue in check.

Gustavo Ugarte

Workout structure

  • Warm-Up 7 min @ 30-65% (30-65w)
  • 2X
    • Active 2 min @ 70% (70w)
    • Active 2 min @ 80% (80w)
    • Active 2 min @ 50% (50w)
    • Active 2 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Cooldown 2 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 6 min @ 68-48% (68-48w)