Tempo

Z2/Z3 RIDE OUTSIDE

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 66Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability and sub-threshold endurance, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. Ideal for contrasting z2 vs z3 training, it's a solid way to maintain a good pace while boosting your overall fitness.

Gustavo Ugarte

Workout structure

  • Warm-Up 7 min @ 40-53% (40-53w)
  • Warm-Up 3 min @ 59% (59w)
  • 2 min @ 66% (66w)
  • 10 min @ 77% (77w)
  • 5 min @ 61% (61w)
  • 10 min @ 75% (75w)
  • 5 min @ 68% (68w)
  • 1 min @ 55% (55w)
  • 2X
    • 2 min @ 72% (72w)
    • 2 min @ 59% (59w)
    • 2 min @ 75% (75w)
    • 2 min @ 59% (59w)
  • 2 min @ 72% (72w)
  • 2 min @ 59% (59w)
  • 5 min @ 83% (83w)
  • 5 min @ 70% (70w)
  • 5 min @ 64% (64w)
  • 10 min @ 72% (72w)
  • 1 min @ 59% (59w)
  • 10 min @ 75% (75w)
  • 5 min @ 59% (59w)
  • 5 min @ 70% (70w)
  • 5 min @ 79% (79w)
  • 6 min @ 66-40% (66-40w)