Z2/Z3 Lucy in the Sky with Diamonds 180m

• Cycling
• 2h 59mTime
• 154Stress
• 0.72Intensity
• 76Popularity

About this workout

This tempo workout balances the line between Z2 and Z3 with extended intervals at 80% FTP, ideal for building aerobic durability while developing your ability to sustain effort over time. Perfect for mid-week training or when you need to push through a long group ride without overcooking your legs.

Workout structure

• Active 10 min @ 51-75% (51-75w)
• 14X
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 80% (80w)
• 14X
  • Active 3 min @ 69% (69w)
  • Active 1 min @ 80% (80w)
• Active 2 min @ 60% (60w)
• 13X
  • Active 3 min @ 68% (68w)
  • Active 1 min @ 80% (80w)
• Active 3 min @ 60% (60w)