Z2-Z3 into sweetspot

• Cycling
• 2h 30mTime
• 138Stress
• 0.74Intensity
• 165Popularity

About this workout

This steady 150-minute session transitions from Z2 to Z3, seamlessly integrating sweet spot training for optimal gains. Perfect for building aerobic durability while preparing for those sustained efforts in group rides or tackling gradual climbs.

Workout structure

• 20 min @ 60-75% (60-75w)
• 10 min @ 75-85% (75-85w)
• 20 min @ 75-81% (75-81w)
• 10 min @ 90-95% (90-95w)
• 20 min @ 55-75% (55-75w)
• 10 min @ 85-91% (85-91w)
• 20 min @ 70-75% (70-75w)
• 10 min @ 81-85% (81-85w)
• 30 min @ 55% (55w)