Endurance

Z2/Z3 FREE-RIDE75

  • Cycling
  • 1h 15mTime
  • 48Stress
  • 0.62Intensity
  • 41Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a great staple for those looking to improve their base miles. Ideal for a trainer free workout, it allows you to comfortably roll through Z2 and Z3 zones, setting you up for success in longer rides and improving your overall stamina.

Hannu

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 55% (55w)
  • 5 min @ 59% (59w)
  • 5 min @ 65% (65w)
  • 5 min @ 68% (68w)
  • 2 min @ 63% (63w)
  • 5 min @ 65% (65w)
  • 1 min @ 74% (74w)
  • 5 min @ 63% (63w)
  • 1 min @ 71% (71w)
  • 5 min @ 59% (59w)
  • 5 min @ 65% (65w)
  • 5 min @ 68% (68w)
  • 2 min @ 63% (63w)
  • 5 min @ 65% (65w)
  • 1 min @ 74% (74w)
  • 5 min @ 63% (63w)
  • 1 min @ 71% (71w)
  • 5 min @ 59% (59w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)