Endurance

Z2/Z3 FREE-RIDE piero

  • Cycling
  • 58mTime
  • 41Stress
  • 0.65Intensity
  • 20Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those long rides where you want to maintain a solid pace without overexerting. Ideal for trainer-free days or when weighing Z2 vs Z3 training, this workout lays the foundation for your cycling performance.

Pierocar

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 2X
    • 30 sec @ 60-65% (60-65w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 65-70% (65-70w)
  • 5 min @ 75-77% (75-77w)
  • 5 min @ 65-70% (65-70w)
  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 72% (72w)
    • 2 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)