Z2/Z3 FREE-RIDE OUTSIDE - Parte IIc
- Cycling
- 2h 49mTime
- 149Stress
- 0.73Intensity
- 40Popularity
About this workout
This workout features a solid tempo effort with 6 intervals at 83% FTP, perfect for building aerobic durability and pushing your limits without going overboard. It's a fantastic mid-week staple that blends Z2 and Z3 training, ideal for those looking to enhance their performance on longer rides or maintain a steady pace during group outings.
Workout structure
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 5 min @ 71% (71w)
- 1 min @ 80% (80w)
- 5 min @ 66% (66w)
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 5 min @ 71% (71w)
- 1 min @ 80% (80w)
- 5 min @ 66% (66w)
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 5 min @ 71% (71w)
- 1 min @ 80% (80w)
- 5 min @ 66% (66w)
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 5 min @ 71% (71w)
- 1 min @ 80% (80w)
- 5 min @ 66% (66w)
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 5 min @ 71% (71w)
- 1 min @ 80% (80w)
- 5 min @ 66% (66w)
- 5 min @ 73% (73w)
- 5 min @ 77% (77w)
- 2 min @ 71% (71w)
- 5 min @ 73% (73w)
- 1 min @ 83% (83w)
- 1 min @ 50% (50w)
- 5 min @ 40% (40w)