Z2/Z3 FREE-RIDE OUTSIDE - Parte Ic

• Cycling
• 2h 11mTime
• 112Stress
• 0.72Intensity
• 35Popularity

About this workout

This tempo ride blends steady endurance with short bursts at 83% FTP, making it a fantastic choice for honing your aerobic durability while pushing the limits in the Z2/Z3 zone. Perfect for those mid-week sessions that prep you for longer climbs or maintain group ride pace without overextending.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5 min @ 73% (73w)
• 5 min @ 77% (77w)
• 2 min @ 71% (71w)
• 5 min @ 73% (73w)
• 1 min @ 83% (83w)
• 5 min @ 71% (71w)
• 1 min @ 80% (80w)
• 5 min @ 66% (66w)
• 5 min @ 73% (73w)
• 5 min @ 77% (77w)
• 2 min @ 71% (71w)
• 5 min @ 73% (73w)
• 1 min @ 83% (83w)
• 5 min @ 71% (71w)
• 1 min @ 80% (80w)
• 5 min @ 66% (66w)
• 5 min @ 73% (73w)
• 5 min @ 77% (77w)
• 2 min @ 71% (71w)
• 5 min @ 73% (73w)
• 1 min @ 83% (83w)
• 5 min @ 71% (71w)
• 1 min @ 80% (80w)
• 5 min @ 66% (66w)
• 5 min @ 73% (73w)
• 5 min @ 77% (77w)
• 2 min @ 71% (71w)
• 5 min @ 73% (73w)
• 1 min @ 83% (83w)
• 5 min @ 71% (71w)
• 1 min @ 80% (80w)
• 5 min @ 66% (66w)