Z2/Z3 FREE-RIDE OUTSIDE - JS
- Cycling
- 3h 4mTime
- 134Stress
- 0.66Intensity
- 16Popularity
About this workout
This long steady endurance ride is perfect for building your aerobic engine while enjoying the great outdoors, making it a classic choice for those who prefer trainer-free sessions. It’s an essential workout for accumulating base miles that will pay off when the road gets tough.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 67% (67w)
- 5 min @ 70% (70w)
- 2 min @ 65% (65w)
- 5 min @ 67% (67w)
- 1 min @ 77% (77w)
- 5 min @ 65% (65w)
- 1 min @ 75% (75w)