Z2/Z3

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 160Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, striking a balance between Z2 and Z3 training. Ideal for long rides or recovery days, it helps you develop the stamina needed for those challenging group rides and extended climbs.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• 3 min @ 68% (68w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 65% (65w)
• 5 min @ 40% (40w)