Z2/Z3 FREE-RIDE OUTSIDE 001

• Cycling
• 4h 0mTime
• 201Stress
• 0.71Intensity
• 170Popularity

About this workout

This steady tempo session is a solid way to build your aerobic durability while enjoying the great outdoors, making it perfect for long rides or as a mid-week staple. Ideal for those looking to balance Z2 and Z3 training, it keeps you fresh for those weekend group rides.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 48% (48w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 77% (77w)
• 2 min @ 68% (68w)
• 5 min @ 48% (48w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 77% (77w)
• 2 min @ 68% (68w)
• 5 min @ 48% (48w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 77% (77w)
• 2 min @ 68% (68w)
• 5 min @ 48% (48w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 77% (77w)
• 2 min @ 68% (68w)
• 5 min @ 48% (48w)
• Cooldown 5 min @ 40% (40w)