Z2/Z3 FREE-RIDE OUTSIDE - Copia

• Cycling
• 2h 0mTime
• 77Stress
• 0.62Intensity
• 15Popularity

About this workout

Enjoy a steady 120-minute ride that builds your aerobic engine, perfect for long endurance days or when you're out with friends. This Z2/Z3 free-ride session is a classic way to develop stamina without the intensity of harder efforts, ideal for those looking to balance Z2 vs Z3 training.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 41% (41w)
• 4X
  • 5 min @ 60% (60w)
  • 7 min @ 69% (69w)
• 2 min @ 60% (60w)
• 5 min @ 41% (41w)
• 3X
  • 5 min @ 60% (60w)
  • 7 min @ 69% (69w)
• 5 min @ 60% (60w)
• 4 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)