Endurance

Z2/Z3 FREE-RIDE OUTSIDE C #1

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an ideal choice for those long rides or casual group outings. Think of it as your go-to free ride — a solid way to log base miles that pay off in the long run.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 44% (44w)
  • 4X
    • 5 min @ 63% (63w)
    • 7 min @ 71% (71w)
  • 2 min @ 63% (63w)
  • 5 min @ 44% (44w)
  • 5 min @ 63% (63w)
  • 7 min @ 71% (71w)
  • 3 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)