Endurance

Z2/Z3 FREE-RIDE OUTSIDE B #2

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying the great outdoors. Ideal for those mid-week rides or when you want to keep things relaxed yet productive, this workout allows you to maintain a cruisy pace while laying the foundation for tougher efforts ahead.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 2 min @ 68% (68w)
  • 2 min @ 71% (71w)
  • 4 min @ 74% (74w)
  • 1 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 68% (68w)
  • 2 min @ 71% (71w)
  • 4 min @ 74% (74w)
  • 30 sec @ 48% (48w)
  • 2 min @ 75% (75w)
  • 2 min @ 68% (68w)
  • 2 min @ 71% (71w)
  • 4 min @ 74% (74w)
  • 2 min @ 75% (75w)
  • 1 min @ 54% (54w)
  • 4X
    • 2 min @ 68% (68w)
    • 2 min @ 71% (71w)
    • 4 min @ 74% (74w)
    • 2 min @ 75% (75w)
  • 1:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)