Z2/Z3 FREE-RIDE OUTSIDE B #1

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine while enjoying the scenery outside. Perfect for those mid-week rides or when you want to maintain a cruisy pace without overexerting, it's a classic choice for any cyclist looking to enhance their stamina.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 49% (49w)
• 2 min @ 67% (67w)
• 2 min @ 71% (71w)
• 4 min @ 73% (73w)
• 1 min @ 49% (49w)
• 2 min @ 75% (75w)
• 2 min @ 67% (67w)
• 2 min @ 71% (71w)
• 4 min @ 73% (73w)
• 30 sec @ 47% (47w)
• 2 min @ 75% (75w)
• 2 min @ 67% (67w)
• 2 min @ 71% (71w)
• 4 min @ 73% (73w)
• 2 min @ 75% (75w)
• 1 min @ 53% (53w)
• 4X
  • 2 min @ 67% (67w)
  • 2 min @ 71% (71w)
  • 4 min @ 73% (73w)
  • 2 min @ 75% (75w)
• 1:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)