Z2/Z3 FREE-RIDE OUTSIDE - Alt
- Cycling
- 2h 30mTime
- 113Stress
- 0.67Intensity
- 120Popularity
About this workout
This steady tempo session pushes you through the middle ground of Z2 and Z3, ideal for building aerobic durability while enjoying the great outdoors. Perfect for those mid-week rides where you want to maintain a solid pace without overexerting, it’s a classic choice for any cyclist looking to enhance their endurance capacity.
Workout structure
- 7 min @ 42% (42w)
- 3 min @ 63% (63w)
- 5 min @ 68% (68w)
- 2 min @ 76% (76w)
- 5 min @ 63% (63w)
- 2 min @ 74% (74w)
- 5 min @ 73% (73w)
- 3 min @ 71% (71w)
- 5 min @ 63% (63w)
- 1 min @ 58% (58w)
- 5 min @ 68% (68w)
- 2 min @ 76% (76w)
- 5 min @ 63% (63w)
- 2 min @ 74% (74w)
- 5 min @ 73% (73w)
- 3 min @ 71% (71w)
- 5 min @ 63% (63w)
- 1 min @ 58% (58w)
- 5 min @ 68% (68w)
- 2 min @ 76% (76w)
- 5 min @ 63% (63w)
- 2 min @ 74% (74w)
- 5 min @ 73% (73w)
- 3 min @ 71% (71w)
- 5 min @ 63% (63w)
- 1 min @ 58% (58w)
- 5 min @ 68% (68w)
- 2 min @ 76% (76w)
- 5 min @ 63% (63w)
- 2 min @ 74% (74w)
- 5 min @ 73% (73w)
- 3 min @ 71% (71w)
- 5 min @ 63% (63w)
- 1 min @ 58% (58w)
- 5 min @ 68% (68w)
- 2 min @ 76% (76w)
- 5 min @ 63% (63w)
- 2 min @ 74% (74w)
- 5 min @ 73% (73w)
- 3 min @ 71% (71w)
- 1 min @ 42% (42w)
- 5 min @ 42% (42w)