Endurance

Z2/Z3 FREE-RIDE OUTSIDE A #2

  • Cycling
  • 1h 45mTime
  • 74Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance ride is perfect for building your aerobic engine while enjoying the great outdoors. Ideal for those easy-going, long-distance sessions or as a time-efficient way to incorporate base miles into your week.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 63% (63w)
  • 2 min @ 54% (54w)
  • 13 min @ 66% (66w)
  • 13 min @ 75% (75w)
  • 13 min @ 70% (70w)
  • 12 min @ 64% (64w)
  • 3 min @ 66% (66w)
  • 2X
    • 2 min @ 55% (55w)
    • 13 min @ 64% (64w)
  • 1 min @ 52% (52w)
  • Cooldown 5 min @ 40% (40w)