Z2/Z3 FREE-RIDE OUTSIDE A #1

• Cycling
• 1h 50mTime
• 70Stress
• 0.62Intensity
• 31Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying the great outdoors, making it a bread-and-butter choice for long group rides or solo adventures. Use this as a trainer-free option to accumulate base miles and enhance your stamina over time.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 49% (49w)
• 2X
  • 30 sec @ 58% (58w)
• 10 min @ 67% (67w)
• 5 min @ 63% (63w)
• 10 min @ 71% (71w)
• 5 min @ 63% (63w)
• 1 min @ 49% (49w)
• 10X
  • 2 min @ 69% (69w)
  • 2 min @ 53% (53w)
• 5 min @ 67% (67w)
• 5 min @ 63% (63w)
• 5 min @ 58% (58w)
• 2 min @ 53% (53w)
• 2X
  • 30 sec @ 58% (58w)
• 4 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)