Endurance

Z2/Z3 FREE-RIDE OUTSIDE

  • Cycling
  • 1h 36mTime
  • 68Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying the great outdoors. A classic free-ride workout, it’s ideal for those long, cruisy days where you want to enhance your stamina without worrying about intensity.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 49% (49w)
  • 3X
    • 3 min @ 71% (71w)
    • 3 min @ 63% (63w)
  • 3 min @ 71% (71w)
  • 1 min @ 53% (53w)
  • 2X
    • 3 min @ 63% (63w)
    • 3 min @ 71% (71w)
  • 30 sec @ 47% (47w)
  • 3 min @ 63% (63w)
  • 4 min @ 71% (71w)
  • 3 min @ 63% (63w)
  • 3 min @ 71% (71w)
  • 3 min @ 63% (63w)
  • 1 min @ 53% (53w)
  • 3 min @ 71% (71w)
  • 3 min @ 63% (63w)
  • 4 min @ 71% (71w)
  • 2X
    • 3 min @ 63% (63w)
    • 3 min @ 71% (71w)
  • 3 min @ 63% (63w)
  • Cooldown 3 min @ 71% (71w)
  • 30 sec @ 50% (50w)
  • 5 min @ 40% (40w)