Endurance

Z2/Z3 FREE-RIDE OUTSIDE

  • Cycling
  • 1h 37mTime
  • 64Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This steady endurance session keeps you comfortably in Z2/Z3, perfect for building your aerobic engine during those long, cruisy rides outside or when you want to maintain a good pace on a group ride. It's a classic choice for anyone looking to enhance their stamina without overexerting, making it an essential addition to your training regimen.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 3X
    • 3 min @ 69% (69w)
    • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 69% (69w)
  • 30 sec @ 44% (44w)
  • 3 min @ 60% (60w)
  • 4 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 1 min @ 51% (51w)
  • 3 min @ 69% (69w)
  • 2X
    • 3 min @ 60% (60w)
    • 4 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • Cooldown 3 min @ 69% (69w)
  • 30 sec @ 50% (50w)
  • 5 min @ 40% (40w)