Z2/Z3 FREE-RIDE OUTSIDE

• Cycling
• 3h 30mTime
• 163Stress
• 0.68Intensity
• 125Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on a long ride, whether you're cruising solo or in a group. A key component of any cyclist's training plan, it ensures you have the stamina for those demanding climbs and extended outings.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)
• 2X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 1 min @ 40% (40w)
• 5 min @ 40% (40w)