Endurance

Z2/Z3 FREE-RIDE OUTSIDE (158)

  • Cycling
  • 2h 0mTime
  • 84Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This steady endurance session is a classic choice for those looking to build a solid aerobic engine while enjoying the great outdoors. Perfect for long rides or maintaining a conversational pace, it’s an essential part of your training mix that pays off during tougher efforts.

spinmove

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 67% (67w)
  • 1 min @ 77% (77w)
  • 5 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 67% (67w)
  • 1 min @ 77% (77w)
  • 5 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 5 min @ 67% (67w)
  • 1 min @ 77% (77w)
  • 5 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 5 min @ 67% (67w)
  • 5 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 5 min @ 40% (40w)