Tempo

Z2/Z3 (Pós-Prova)

Cycling
3h 30mTime
171Stress
0.70Intensity
76Popularity

About this workout

This tempo session is a classic for building aerobic durability, featuring sustained efforts with recoveries that keep your legs fresh. Perfect for time-pressed riders looking to boost their endurance without pushing too hard, this workout fits seamlessly into your mid-week routine or post-race recovery plan.

Ekermann

Workout structure

5 min @ 40% (40w)
5 min @ 60% (60w)
10 min @ 65% (65w)
10 min @ 70% (70w)
12 min @ 75% (75w)
12 min @ 70% (70w)
12 min @ 75% (75w)
10 min @ 80% (80w)
2X
- 12 min @ 70% (70w)
- 12 min @ 75% (75w)
10 min @ 80% (80w)
10 min @ 65% (65w)
10 min @ 70% (70w)
10 min @ 65% (65w)
10 min @ 60% (60w)
10 min @ 70% (70w)
10 min @ 65% (65w)
10 min @ 60% (60w)
6 min @ 40% (40w)