Tempo

Z2/Z3 FREE-RIDE 1h45

  • Cycling
  • 1h 45mTime
  • 88Stress
  • 0.71Intensity
  • 45Popularity

About this workout

This steady tempo session offers a solid mix of Z2 and Z3 efforts, perfect for building aerobic durability while pushing the limits just enough to prepare for those longer rides. It's an ideal trainer free workout that enhances endurance without overextending, making it a great option for mid-week training or those looking to refine their pacing for upcoming events.

Hannu

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 55% (55w)
  • 5 min @ 51% (51w)
  • 5 min @ 63% (63w)
  • 4X
    • 5 min @ 79% (79w)
  • 7 min @ 63% (63w)
  • 4X
    • 5 min @ 79% (79w)
  • 10 min @ 75% (75w)
  • 2X
    • 10 min @ 71% (71w)
  • 8 min @ 50% (50w)
  • 5 min @ 40% (40w)