Endurance

Z2/Z3 FREE-RIDE

  • Cycling
  • 2h 18mTime
  • 94Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying a trainer-free ride or hitting the open road. Ideal for those looking to differentiate between Z2 and Z3 training, this workout lays the foundation to sustain longer efforts and enhances overall stamina.

Lfarthing

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 45% (45w)
  • 4X
    • 5 min @ 63% (63w)
    • 7 min @ 72% (72w)
  • 2 min @ 63% (63w)
  • 5 min @ 45% (45w)
  • 3X
    • 5 min @ 63% (63w)
    • 7 min @ 72% (72w)
  • 5 min @ 63% (63w)
  • 2 min @ 63% (63w)
  • 2X
    • 5 min @ 45% (45w)
  • 5 min @ 63% (63w)
  • 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)