Z2/Z3 FREE

• Cycling
• 3h 30mTime
• 177Stress
• 0.71Intensity
• 207Popularity

About this workout

This steady tempo session at the edge of Z2 and Z3 builds your aerobic durability, making it an essential mid-week staple for cyclists looking to stretch out climbs or maintain a solid pace in group rides. Perfect for those training without a trainer, it balances intensity and endurance to maximize your fitness gains.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 49% (49w)
• 4X
  • 5 min @ 69% (69w)
  • 7 min @ 77% (77w)
• 2 min @ 69% (69w)
• 5 min @ 49% (49w)
• 4X
  • 5 min @ 69% (69w)
  • 7 min @ 77% (77w)
• 2 min @ 69% (69w)
• 5 min @ 49% (49w)
• 4X
  • 5 min @ 69% (69w)
  • 7 min @ 77% (77w)
• 2 min @ 69% (69w)
• 5 min @ 49% (49w)
• 2X
  • 5 min @ 69% (69w)
  • 7 min @ 77% (77w)
• 1 min @ 40% (40w)
• 5 min @ 40% (40w)