Z2-Z3 En Progresión ascendente y descendente

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 100Popularity

About this workout

This steady tempo session alternates between Z2 and Z3, providing a balanced approach to building aerobic endurance and strength. Perfect for mid-week training, it prepares you for longer climbs and keeps your fitness sharp without overcooking.

Workout structure

• Warm-Up 5 min @ 42-54% (42-54w)
• 5 min @ 61% (61w) 87 rpm
• 5 min @ 70-56% (70-56w) 87 rpm
• 2 min @ 75% (75w) 87 rpm
• 5 min @ 65-75% (65-75w) 90 rpm
• 5 min @ 74-65% (74-65w) 90 rpm
• 1 min @ 61% (61w) 87 rpm
• 5 min @ 75-89% (75-89w) 93 rpm
• 5 min @ 88-75% (88-75w) 90 rpm
• 1 min @ 61% (61w) 87 rpm
• 4 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 61% (61w) 87 rpm
• 4 min @ 75-90% (75-90w) 93 rpm
• 3 min @ 79-75% (79-75w) 90 rpm
• 2 min @ 75% (75w) 87 rpm
• 5 min @ 70-42% (70-42w) 87 rpm