Z2-Z3 a Full

• Cycling
• 1h 0mTime
• 54Stress
• 0.73Intensity
• 85Popularity

About this workout

This steady tempo session keeps you in the sweet spot, providing a solid workout that balances intensity and endurance. Perfect for building aerobic durability, it’s an essential mid-week staple for those looking to improve their z2 vs z3 training and sustain power during longer rides.

Workout structure

• 5 min @ 30-49% (30-49w)
• 5 min @ 61% (61w) 87 rpm
• 5 min @ 75-61% (75-61w) 93 rpm
• 5 min @ 61-82% (61-82w) 90 rpm
• 1 min @ 65% (65w) 90 rpm
• 10 min @ 75-90% (75-90w) 93 rpm
• 5 min @ 79% (79w) 90 rpm
• 5 min @ 90-75% (90-75w) 93 rpm
• 5 min @ 65-90% (65-90w) 90 rpm
• 2:30 min @ 75% (75w) 90 rpm
• 3 min @ 75-84% (75-84w) 90 rpm
• 4 min @ 70-56% (70-56w) 87 rpm
• 5 min @ 55-42% (55-42w) 87 rpm