Z2-Z3 @90RPM 60min

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 60Popularity

About this workout

This steady tempo session at 90 RPM is perfect for building aerobic durability, making it an essential mid-week staple for those looking to stretch out climbs. Ideal for training in Z2 versus Z3, it balances endurance with a manageable intensity, ensuring you stay fresh for tougher efforts ahead.

Workout structure

• 5 min @ 35-55% (35-55w)
• 2X
  • 25 min @ 65-95% (65-95w)
• 5 min @ 55-35% (55-35w)