Z2/Z3

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 55Popularity

About this workout

Steady 90-minute endurance session. Aerobic engine building — base miles that compound over weeks.

Workout structure

• Warm-Up 7 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 72% (72w)
• 5 min @ 69% (69w)
• 3 min @ 68% (68w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• 3 min @ 68% (68w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 69% (69w)
• Cooldown 5 min @ 50% (50w)