Z2/Z3 64-71

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session blends Z2 and Z3 training, perfect for building your aerobic engine while providing the foundation for longer rides and races. Incorporate this classic workout into your weekly routine to enhance stamina without overtaxing your system.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 2 min @ 64% (64w)
• 2 min @ 69% (69w)
• 4 min @ 71% (71w)
• 1 min @ 46% (46w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 69% (69w)
• 4 min @ 71% (71w)
• 30 sec @ 44% (44w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 69% (69w)
• 4 min @ 71% (71w)
• 2 min @ 71% (71w)
• 1 min @ 51% (51w)
• 2X
  • 2 min @ 64% (64w)
  • 2 min @ 69% (69w)
  • 4 min @ 71% (71w)
  • 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 69% (69w)
• 2:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)