Tempo

Z2+Z3 135min

  • Cycling
  • 2h 15mTime
  • 126Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This steady tempo session blends Z2 and Z3 efforts, making it a solid choice for building aerobic durability while preparing for those longer climbs or sustained group ride efforts. Perfect for time-crunched cyclists looking to maximize endurance training without overcooking their legs.

Chen

Workout structure

  • 37:30 min @ 56-90% (56-90w)
  • 37:30 min @ 90-56% (90-56w)
  • 30 min @ 56-90% (56-90w)
  • 30 min @ 90-56% (90-56w)