Tempo

Z2-Z3

  • Cycling
  • 56mTime
  • 46Stress
  • 0.70Intensity
  • 90Popularity

About this workout

This tempo workout alternates between solid efforts at 81% FTP and easy recoveries, making it a classic mid-week staple for building aerobic durability. Perfect for enhancing your endurance for longer rides or steady group pace, it’s the ideal blend of Z2 and Z3 training to boost your stamina without overdoing it.

Spartan

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 3X
    • 6 min @ 81% (81w)
    • 4 min @ 50% (50w)
  • 6 min @ 81% (81w)
  • 10 min @ 50% (50w)