Endurance

Z2/Z1 base

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 1,436Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or easy days when you want to rack up base miles. Ideal for maintaining a conversational pace while you boost your stamina, this workout aligns well with Garmin Z1 and Z2 training principles.

pouto

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 4 min @ 66% (66w)
  • 2 min @ 53% (53w)
  • 4 min @ 66% (66w)
  • 2 min @ 52% (52w)
  • 4 min @ 65% (65w)
  • 2 min @ 52% (52w)
  • 4 min @ 68% (68w)
  • 2 min @ 52% (52w)
  • 4 min @ 73% (73w)
  • 2 min @ 52% (52w)
  • 4 min @ 62% (62w)
  • 2 min @ 53% (53w)
  • 4 min @ 72% (72w)
  • 5 min @ 55% (55w)
  • 5 min @ 50% (50w)