Anaerobic

Z2/Z1 +10x30/30@120% CP60

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This workout features a classic 10 x 30/30 set at an aggressive 125% FTP, perfect for building your kick to close gaps and enhance lactate tolerance. A must-do for those looking to sharpen sprinting power before race days or to add some intensity to mid-week training.

Sanbangamaran

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 55-66% (55-66w)
  • 4 min @ 66-53% (66-53w)
  • 2 min @ 53-66% (53-66w)
  • 4 min @ 66-52% (66-52w)
  • 2 min @ 52-68% (52-68w)
  • 4 min @ 68-50% (68-50w)
  • 2 min @ 50% (50w)
  • 4 min @ 50-65% (50-65w)
  • 2 min @ 65-73% (65-73w)
  • 2 min @ 73% (73w)
  • 4 min @ 73-62% (73-62w)
  • 1 min @ 62-50% (62-50w)
  • 3 min @ 50% (50w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 45% (45w)
  • 2 min @ 45-55% (45-55w)
  • 4 min @ 55% (55w)