Z2 z1

• Cycling
• 1h 20mTime
• 55Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady tempo session, perfect for building aerobic durability, fits seamlessly into your mid-week routine or long rides. Think of it as your bread-and-butter workout to enhance endurance while cruising at those Garmin Z1 and Z2 efforts.

Workout structure

• 15 min @ 55% (55w)
• 7X
  • 3 min @ 78% (78w)
  • Rest 3 min @ 51% (51w)
• 23 min @ 59% (59w)