Z2 y Z3 ligera alterna 5'-5'

• Cycling
• 1h 10mTime
• 63Stress
• 0.73Intensity
• 156Popularity

About this workout

This workout alternates between 5 minutes at tempo effort and 5 minutes of recovery, making it a solid choice for building aerobic durability while keeping things manageable. Perfect for mid-week training or to prep for longer climbs, it's a classic way to boost your endurance without overextending yourself.

Workout structure

• Warm-Up 10 min @ 55-65% (55-65w)
• 5X
  • 5 min @ 82% (82w)
  • 5 min @ 72% (72w)
• Cooldown 10 min @ 60-50% (60-50w)