Z2 y Z3 en rampas de 3' (4x)
- Cycling
- 1h 11mTime
- 58Stress
- 0.70Intensity
- 240Popularity
About this workout
This workout features a classic tempo set with 4 minutes at 85% FTP, designed to build aerobic durability while keeping your effort steady. Perfect for mid-week training, it prepares you for those rolling climbs or sustained efforts in group rides without overcooking your legs.
Workout structure
- 10 min @ 50-60% (50-60w)
- 3 min @ 60-65% (60-65w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 74% (74w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 55% (55w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 74% (74w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 55% (55w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 74% (74w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 55% (55w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 74% (74w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 5 min @ 60-50% (60-50w)