Z2 y Z3 en rampas de 3' (6x)
- Cycling
- 1h 39mTime
- 88Stress
- 0.73Intensity
- 65Popularity
About this workout
This workout features a solid main set of 6 intervals at 85.2% FTP, ideal for building that sub-threshold endurance while you tackle those rolling hills or prepare for longer climbs during group rides. Perfect for time-crunched athletes, it delivers a great training return with manageable fatigue, making it a staple for your mid-week sessions.
Workout structure
- 10 min @ 50-60% (50-60w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 3 min @ 55-60% (55-60w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 4 min @ 85-90% (85-90w)
- 1 min @ 50-55% (50-55w)
- 5 min @ 60-50% (60-50w)