Z2 y Z3 alterna 4' down & 6' up

• Cycling
• 1h 20mTime
• 75Stress
• 0.75Intensity
• 60Popularity

About this workout

This tempo workout alternates steady efforts at 82.7% FTP with easy recoveries, perfect for building aerobic durability and preparing for those longer group ride efforts. It’s a classic choice for time-crunched cyclists looking to boost endurance without overcooking, fitting seamlessly into your mid-week training routine.

Workout structure

• Warm-Up 10 min @ 55-65% (55-65w)
• 6X
  • 4 min @ 72% (72w)
  • Rest 6 min @ 83% (83w)
• Cooldown 10 min @ 60-50% (60-50w)