Threshold

Z2 y FTP

  • Cycling
  • 1h 40mTime
  • 72Stress
  • 0.66Intensity
  • 40Popularity

About this workout

This workout features a solid threshold main set of 3 x 90 seconds at 87.7% FTP, which is perfect for building the sustainable power needed for TTs and weekly group rides. It's a great choice for those looking to improve their FTP test results while balancing intensity and recovery effectively.

Gustavo Ugarte

Workout structure

  • Warm-Up 10 min @ 40-59% (40-59w)
  • 4 min @ 66% (66w)
  • Rest 2:15 min @ 57% (57w)
  • 4 min @ 66% (66w)
  • Rest 2:15 min @ 57% (57w)
  • 4 min @ 66% (66w)
  • Rest 2:15 min @ 57% (57w)
  • 4 min @ 66% (66w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 88-101% (88-101w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 101-88% (101-88w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 88-101% (88-101w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 101-88% (101-88w)
  • Rest 4 min @ 53% (53w)
  • 3 min @ 66% (66w)
  • 2 min @ 53% (53w)
  • 3 min @ 70% (70w)
  • 2 min @ 53% (53w)
  • 3 min @ 75% (75w)
  • 3 min @ 53% (53w)
  • 2 min @ 79% (79w)
  • 3 min @ 53% (53w)
  • 2 min @ 83% (83w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 88% (88w)
  • Rest 3 min @ 53% (53w)
  • 1:15 min @ 92% (92w)
  • 4 min @ 53% (53w)
  • 1 min @ 97% (97w)
  • 3 min @ 53% (53w)
  • 30 sec @ 101% (101w)
  • 5 min @ 61-40% (61-40w)